yoga teacher training iyengar 6 Week Yoga Challenge - Press Up Handstand Week 2

I've been working on my press-up handstand for awhile and finally recruited my friend, James, to help. James will be leading me week-by-week, for 6 weeks and giving tips on things to work on to build strength to master it.

This week we work on use boat pose to build core strength to lift into handstand.

For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com

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yoga teacher training iyengar 6 Week Yoga Challenge - Press Up Handstand Week 2
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