biceps curl bench Bend and Stretch with Bicep Curl Using Flex Band

The Move of the Day is Bend and Stretch with Bicep Curl using the Flex Band. This complex movement, takes a traditional Feet in Straps exercise from the Pilates Reformer repertoire and moves it to the mat using a simple prop and adding unilateral arm work as well. Choke up on the band for more resistance. Try it! And please hit the Like button, Share it, and Subscribe to us. Visit www.jgfittv.com for much more.

biceps curl bench Bend and Stretch with Bicep Curl Using Flex Band
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Sports	Upload TimePublished on 25 Jun 2015

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