Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual center and maintain a calm mind as you gain the benefits of physical balance. In the Tree Pose, called Vrksasana in Sanskrit, you will be building cores strength, leg stability and good spatial orientation. Never worry if you fall or teeter over, just get back up and try again with the full faith that you will balance one day.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
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handstand atcoder Day 9 Beginner Yoga Challenge: Grow Your Roots in Tree Pose | |
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